WHOLE FOOD COOKING EVERY DAY: TRANSFORM THE WAY YOU EAT WITH 250 VEGETARIAN RECIPES FREE OF GLUTEN, DAIRY AND REFINED SUGAR

WHOLE FOOD COOKING EVERY DAY: TRANSFORM THE WAY YOU EAT WITH 250 VEGETARIAN RECIPES FREE OF GLUTEN, DAIRY AND REFINED SUGAR

Chaplin, Amy

Regular price $40 Sale

Product Description

Lettuce eat well! 

 

From the publisher

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruit and vegetables, whole grains, and other plant-based foods.

Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Do Good, For Yourself and For Others

And remember - a portion of every sale goes to fight childhood hunger. So go ahead, unlock your culinary genius!™


— Chef Scott


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